Proven Health Benefits of Poppy Seeds (Khus Khus)

Proven Health Benefits of Poppy Seeds (Khus Khus)

Poppy seeds, also known as Khus Khus, are the most popular seed. Especially, it is used in Central Europe and South Asia. Poppy seeds come with a peculiar nutty taste so they are highly recommended when need to eat a nice aroma to any dish. At present, poppy seeds are available in different variants. The most popular types are:

Oriental Poppy seeds

White Poppy seeds

Blue Poppy seeds

At present, a lot of people eat poppy seeds daily as they know about their benefits. Here's a look at the proven health benefits of poppy seeds.